We are delighted to share that we received an incredible 102 entries for our Healthy Packed Lunch Box poster competition. The standard of work was fantastic — it was clear that the children were inspired, motivated, and eager to show what they had learned. They listened brilliantly in assembly and demonstrated a strong understanding of what makes a healthy, balanced packed lunch.

After careful judging by the FLASH representatives, SLT, and our lunchtime supervisors, we are pleased to announce that Lily in Year 5 created the winning design. Her poster stood out for its creativity, clarity, and excellent understanding of healthy choices. (Her winning entry is attached.) Lily received a shopping voucher, a lunchbox kindly donated by ‘Shine’ on School Road and her class will receive a healthy buffet to celebrate.

We would also like to give special recognition to Eric (Year 3), Ivy (Year 4) and Alvis (Year 1), who each received a prize for their wonderful designs.

Keep an eye out for Lily’s poster displayed around school — it’s a brilliant reminder of what a healthy packed lunch can look like.

As part of our ongoing commitment to promoting healthy eating, we will continue to teach the children about nutritious lunch choices and will be offering a range of events and opportunities for families to get involved. There will be a dedicated area on the school website where we will be sharing, tips, food offers and ideas.

🥗 What should I include in my child’s packed lunch?

A balanced packed lunch ideally includes items from each of the main food groups. Here’s a simple guide:

• Starchy carbohydrates — bread, wraps, flatbreads, bagels, pitta, pasta, potatoes, rice or couscous. Wholewheat options are a great choice as they provide more fibre. Remember, lunches don’t have to be sandwich‑based — pasta or potato salads work well too.
• Fruit and vegetables — include at least one portion (around 40g for ages 1–4). Bite‑sized, pre‑prepared pieces are easiest. Dried fruit (15g) should be served with a main meal rather than as a snack. Using a crinkle cutter on items like cucumber or melon can make them more appealing.
• Protein — beans, pulses, eggs, fish, meat or meat‑free alternatives. Tinned fish such as mackerel is an affordable and convenient option; just check for large bones before mixing into pasta or couscous.
• Dairy — plain yoghurt, cheese or milk. A simple yoghurt dip (plain yoghurt, grated cucumber, chopped mint and a squeeze of lemon) makes a great addition — just remember to include a spoon.

Lily’s winning poster illustrates these food groups beautifully and will be a helpful visual guide for the children.